Suitcase Workout

Are you keeping up with your workouts when you're travelling? See below the third in our series of workouts that you can do quickly (between meetings if necessary) in any hotel gym, or even in your hotel room! Tip of the month - you can improvise a set of bathroom scales as a weight plate for weighted sit-ups.details below...

Here's a great workout routine designed by INTENSITY personal trainers, designed for those of us constantly looking for a reasonably acceptable hotel gym:

Stationary Lunge w/ Hip Flexor Knee Raise (3 x 15 each)

Push Up w/ Hold at Bottom (3 second hold) (3 x 15)

Standing Rotation w/ Band (3 x 20 each)

Double Crunch (upper and lower body lifts) (3 x 20)

One Leg Squat (3 x 15 each)

Push Up/Jump in and out with legs (3 x 20 )

Seated Dips w/ One Leg Up (3 x 15)

Suicide Plank (3 x 15)

Burpees (3 x 15)

Scissor Jumps (quick feet) (3 x 30)

Side to Side Jump (quick feet) (3 x 30)

Oblique Crunches (3 x 20 each)

Stretch (Hold 20 sec.)


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	Suitcase Workout Are you keeping up with your workouts when you're travelling? See below the third in our series of workouts that you can do quickly (between meetings if necessary) in any hotel gym, or even in your hotel room! Tip of the month - you can improvise a set of bathroom scales as a weight plate for weighted sit-ups.details below... Here's a great workout routine designed by INTENSITY personal trainers, designed for those of us constantly looking for a reasonably acceptable hotel gym: Stationary Lunge w/ Hip Flexor Knee Raise (3 x 15 each) Push Up w/ Hold at Bottom (3 second hold) (3 x 15) Standing Rotation w/ Band (3 x 20 each) Double Crunch (upper and lower body lifts) (3 x 20) One Leg Squat (3 x 15 each) Push Up/Jump in and out with legs (3 x 20 ) Seated Dips w/ One Leg Up (3 x 15) Suicide Plank (3 x 15) Burpees (3 x 15) Scissor Jumps (quick feet) (3 x 30) Side to Side Jump (quick feet) (3 x 30) Oblique Crunches (3 x 20 each) Stretch (Hold 20 sec.)	Fitness Schedule Registration Membership Newsletter Map & Directions Feedback