Monday 5:45pm w/Oleg
Wednesday 6:00am w/Oleg
Wednesday 11:00am w/Oleg
Pilates is FREE for members!
This program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles. Condition the entire body: proper alignment, centering, concentration, control, precision, breathing and flowing movement.
No impact, highly versatile, three dimensional exercises. Suitable for rehab to pro-athlete clients. Total muscular conditioning and postural alignment. Facilitates balanced strength and flexibility. No pain, all gain workout!
Master of Greco-Roman wrestling, winner of more than 30 trophies. Graduated from Moscow School of Diplomacy with degree in Economics. Also he studied Psychology in Moscow State University. Oleg learned Pilates Method in New York in 1998 under direct supervision of Romana Krizhanovska, worldwide recognized legendary Master Teacher. He also studied Yamuna Body Logic and Body Rolling with Yamuna Zack, the inventor of both methods.
Besides teaching classic Pilates, Oleg developed his own workout system, based on knowledge he acquired through numerous workshops, seminars on Pilates, Yoga, Reiki and anatomy within all these years. He is specializing on low back, hips, knee, neck, sciatica and frozen shoulders problems.
ONE-ON-ONE Hourly Training Sessions
with Reformer Certified Trainer (Tier 1)
ONE-ON-ONE Hourly Training Sessions (Tier 3)
All rates are subject to sales tax.
Call (203) 853-7727 to reserve your training session today!