Spinning
Wednesday 12:15pm w/Kelsey
Friday 12:15pm w/Kelsey
Spinning Express is FREE for members! Spinning Schedule: Monday 6:00am w/Jen
Monday 8:30 w/Jenna
Tuesday 6:00am w/Beth Ann
Tuesday 8:45am w/Kate
Tuesday 6:30pm w/Perry
Wednesday 9:45am w/Perry
Thursday 6:00am w/Jenna
Thursday 9:45am w/Beth Ann
Thursday 6:30pm w/Kate
Friday 7:15am w/Perry
Friday 8:30am w/Jenna
Saturday 7:15am w/Perry
Saturday 9:45am w/Jenna
Sunday 9:00am w/Kate
Spinning is FREE for members!
All our Spinning Classes are FREE to members. Drop in Spinning classes are $25 for Nonmembers.
Our spinning classes are all taught by qualified and highly experienced SPINNING® instructors and follow the safe and proven methodology from Mad Dog Athletics.
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During this class you will take a journey consisting of flat roads, hills and mountain trails on our new Star Trac NXT Pro spinning bikes. The instructor will teach you proper spinning technique and implement heart-rate training. All levels welcome.
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Mega Spin
An extreme 90 minute ride that takes you through a regular class and MORE! Adding another 30 minutes means more hills, more flats, and more cardio! It is a perfect way to start your weekend off right!
Spinning Express
All the kick-butt cardio in a 30-minute class but with extra attention to bike set-up and correct riding positions. This class is great for those new to spinning or those who just want a bit of a refresher!
Teen Spin
Now we have Spinning classes for our Juniors!